Soles Schedule (2/14 – 2/21) + Free Yoga   Leave a comment

Free Yoga: FSYC teachers are coming Tuesday to NS and Wednesday to NoBo and giving out coupons for 5 (yes, 5) free classes!

Sunday at the Mill was awesome! Just two of us (plus Shadow) made it (serious Uwharie recovery needed, eh?). The weather was just too nice and the trail was gorgeous.

The weather is warming up, so I hope to see lots of Soles this week!

  • Tues: 4.1 with Next Steps @ 6
  • Wed: 2+ with NoBo @ 6
  • Thurs: Firefly @ 6? It has been a while! Who’s up for it?
  • Sat: Lake Loop after NoBo/NS ~ 9:30 or so?
  • NoBo: ~3 miles @ 8
  • Next Steps: 6.1 @ 8

Sun: Mill Run (~5 miles) @ 10? Vitamin P after?Who is in for Firefly and/or the Mill Run?


Posted February 14, 2011 by yoda in Uncategorized

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