7/25: Runs this week BRR Countdown: 45 Days, 16 Hrs   Leave a comment

BRR is just six short weeks away!

  • 3 more weeks of building up and 3 of tapering!
  • Be careful! It’s injury prevention time.
  • Riceball, Slimeball, Evil J., Soul Food, Sole Souriant and I adjusted the BRR leg assignments a bit. I will send out details later this week. (just me/nat, nana/tracey, mia/sharon, and lauren/rachel are switching, I think.)
  • Withdrawal: If there is a chance you might withdraw, please let us know by Monday (the 18th), so we can recruit alternates.
  • Drivers needed!!!!!!!!!

Runs this week!

  • Tuesday:
  • 5 Miler @ 7pm – with the Marathon training program (MTP) @ McDougle!

Wednesday: 6AM Dogwood Run Thursday: 7pm @ Foster’s Hill Wrokout Saturday: [BRR = 18 miles: tiple run weekend]

  • BRR Triple
  • 7AM: Tobacco Trial 8 miler
  • 7pm: 5 miler

8 miler @ McDougle with the MTP

7:30am: Trail Goddess Run (confirm with Shroomie) Sunday

  • BRR Triple: 7AM: Foster’s 5 miler
  • 8:30am: Trail Goddess Run (confirm with Shroomie)

Posted July 25, 2011 by yoda in Uncategorized

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