23 days to BRR, Run Schedule through 8/2.   Leave a comment

BRR calls for 10 miles this weekend. Free free to split it into two runs on the same day

3 weeks from right now van two will be in the middle of their first legs!

We still need two 8-9 minute milers!

  • Saturday:
  • MTP: 12 Miler @ 6am @ McDougle!
  • BRR calls for 10 miles. Free free to split it into two runs on the same day

Tuesday MTP: ? workout @ 7pm @ McDougle! Thursday: Hills at Foster’s Saturday (8/25):

  • BRR plan = 7 miles
  • MTP: 13 Miler @ 6am @ McDougle
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Posted August 19, 2011 by yoda in Uncategorized

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