Out of the Uhwarrie pan and into the Roost!   Leave a comment

Congrats and thanks to all my fellow Uwharie warriors/supporters that made this past weekend so much fun. With only one sprained ankle (one of the Troll Boyz) and same light rain, we all did pretty darn well. Who’s up for 20 miles next year??? [P.S. Results are posted: http://www.bullcityrunning.com/events/uwharrie-mountain-run/results/]

With Uhwarie behind us, the next big challenge for the Soles is Owl’s Roost in late April. With so many of us signed up for this trail half, all of our runs for the next 12 weeks will be geard to getting us ready for thirteen trail miles. If you are not running the Roost, come run anyway and jump out early if that’s what your legs need! The training plan for the Roost is ready and on blazingsoles.org. We will be using it to plan and schedule runs (as well as cross-training).

If you are signed up for the Roost, make sure Nana (or I) know so you can be included in OR organizing emails!

Yoda favors: 1) a ride from FF to Briar Chapel ~ 9 on Saturday? 2) Can we do the Stadium Steps @ 7:30 on Thursday or is that too late?

Runs this week
Monday: Soggy Sole Swim @ CC ~ 5
Tuesday: Campus 4 Miler @ FF ~ 7

Wednesday: Soggy Sole Swim @ CC ~ 5
Thursday: Stadium Steps @ Kenan ~ 7:30?

Friday: Soggy Sole Swim @ CC ~ 5
Saturday: 6 Trail Miles @ Briar Chapel ~ 9:30

Sunday: Soggy Sole Swim @ HAC ~ 5:30

What did I forget???


Posted February 6, 2012 by yoda in Uncategorized

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