Roost Week 2 & Karing about Kidneys   Leave a comment

It’s week 2 of training for Owl’s Roost! Just a few more miles to go… šŸ™‚

The training plan calls for a 5k at race pace on 3/17. Fortunately for us, that day is chock full of 5ks in the area. After tossing around a few ideas, we have picked the Kidney Kare 5K for a Blazing Soles team. The race start at 8:30 AM at MdDougle, so is both close by and not too early. And it is a great cause. Registration is $25 ($20 for students) plus $3 fee. Our Team captain is Mary Hamilton, so a big thanks to everyone’s favorite SB!! Register here (https://www.active.com/event_detail.cfm?event_id=1992298&action=ct) and don’t forget to select the Blazing Soles team.

We are doing fartleks (short burst of race pace while running easy) on Thursday evening. Any route suggestions?

Runs this week
Monday: Soggy Sole Swim @ CC ~ 5
Tuesday: Campus 4 Miler @ FF ~ 7
Wednesday: Soggy Sole Swim @ CC ~ 5
Thursday: 4 Miles of Fartleks ~ 6:30 – where?
Friday: Soggy Sole Swim @ CC ~ 5
Saturday: 6 Trail Miles @ Briar Chapel ~ 9:30
Sunday: Soggy Sole Swim @ HAC ~ 5:30
Monday: Soggy Sole Swim @ CC ~ 5
Tuesday: Campus 4.5 Miler @ FF ~ 7

What did I forget?

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Posted February 12, 2012 by yoda in Uncategorized

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