Duke forest run moved to Sunday AM   Leave a comment

Due to serious thunderstomrs forecast for tomorrow morning, we are moving the run to Sunday 8:30AM at Duke Forest. Let’s hit Foster’s after!

Christelle, Julie, Jess, Libby, Slimey and I all made it to Kenan for surprisingly fun mix of steps, laps and hills. Mary got the scoop on how to improve our stepping, so we warmed up a lap, took the steps 2 at a time and ran a rest lap in the middle. We then did four (or five) hill repeats until we all ran out of gas! Nice job.

If anyone wants to do an easy Saturday run after the rain, just send an email.

Announcements:
Sunday: 8:30 @ Duke Forest – 7 miles for any blazing roosters, but other distances easily done.

Sign up for the Kidney Kare 5K on 3/17. Register here (https://www.active.com/event_detail.cfm?event_id=1992298&action=ct) and don’t forget to select the Blazing Soles team.

Upcoming Runs:
Friday: Soggy Sole Swim @ CC ~ 5
Saturday: afternoon easy run?
Sunday: 7 Trail Miles @ Duke Forest Korstian Div on Whitfield ~ 8:30
Sunday: Soggy Sole Swim @ HAC ~ 5:30
Monday: Soggy Sole Swim @ CC ~ 5
Tuesday: 5 Miler
Wednesday: Soggy Sole Swim @ CC ~ 5

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Posted March 2, 2012 by yoda in Uncategorized

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