Fartleks tonight, Roosting Saturday and Spicy Adieu   Leave a comment

Thanks to Nana, I have a new motto (see attached – Hint: "Your ass, kick it, he would.")!

Who’s in for Eastwood Lake fartleks at 7 tonight?

Next Thursday: Spicy Soles Adieu at Spice Street ~8ish.

Announcements:
Mentor Subs Needed: Jackie needs a sub for the 10 miler this Saturday and I need one for the 4 miler on the following Saturday. Any helpful Soles?

Sign up for the Kidney Kare 5K on 3/17. Register here (https://www.active.com/event_detail.cfm?event_id=1992298&action=ct) and don’t forget to select the Blazing Soles team.

Daylight Savings change is this Saturday (11th): we lose an hour, but gain evening sunlight! No more headlamps before 7!

Upcoming Runs:
Tonight: Fartleks @ Eastwood Lake @ 7:00 (yoda will be 5 min. late)

Friday: Soggy Sole Swim @ CC ~ 5
Saturday: OR Preview 8 Miles @ Greensboro @ 9 – Anyone organizing a CHC run?
Sunday: Soggy Sole Swim @ HAC ~ 5:30
Monday: Soggy Sole Swim @ CC ~ 5
Tuesday: 5 Miler

Wednesday: Soggy Sole Swim @ CC ~ 5
Thursday: Hillwork

What did I forget?

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Posted March 8, 2012 by yoda in Uncategorized

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