One Last Long One & Run Schedule   Leave a comment

For all the Roosters, this is our last tough week of training! Stadium steps on Thursday and 11 miles on Saturday (at the Mill) will round out our hard running. Then we will have two weeks to taper and rest up for the big day. [We can start sorting out caravan plans next week.] Just in case you are worried that we will get lazy after OR, BRR training will start up once we get back from Greensboro. 🙂

Lots of thank yous

  • Laurel Hill Challengers: Thanks for coming out and running with some of the FF participants
  • FAR: Thanks to Bea, Kelly and Gayle for inviting us for such a fun run with gorgeous greenery and good grub! I vote we invite ourselves back soon! Thanks to Nana, Julie and everyone who brought food, coffee and mimosas! A special thanks to Gavin for getting himself out so dang early to run around the woods with us crazy folks.

Announcements:
– can’t think o’ nuttin’ for dis. 😉

Upcoming Runs:

Monday: Soggy Sole Swim @ CC ~ 5
Tuesday: ~5 Miler campus run from FF @ 7
Wednesday: Soggy Sole Swim @ CC ~ 5
Thursday: Stadium Steps & Hill Repeats @ 7
Friday: Soggy Sole Swim @ CC ~ 5
Saturday: OR 11 at the Mill @ 9

Sunday: Soggy Sole Swim @ HAC ~ 5:30

What did I forget?

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Posted April 9, 2012 by yoda in Uncategorized

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