Running through the Roost   Leave a comment

Tonight let’s run from Community Center, either up the battle branch trail and back (4ish) or up bolin creek (then mlk and back on franklin). how about 6:00 or 6:30?

Sorry to miss Tuesday’s run, but sometimes other things take precedent over running :).

Tar Heel 10
Roger is running TH10 for time and Carolyn and her dad are running it together. Let’s do what we can to show some blazin’ support for our Tar Heel Soles on Saturday!

Roost
For all the Roosters, its tapering time! That means it is injury prevention mode for the next ten days, so run easy. So don’t do much more that 6 over the weekend. There will be a campus run on Tuesday and maybe very easy run/walk next Thursday.

Upcoming Runs:

Thursday: Community Center @ 6:30ish
Friday: Soggy Sole Swim @ CC ~ 5
Saturday:
Tar Heel 10/FF4 @ 7:30
OR 6ish where/when?

Sunday: Soggy Sole Swim @ HAC ~ 5:30 Monday: Soggy Sole Swim @ CC ~ 5
Tuesday: 4 Miler campus run from FF @ 7
Wednesday: Soggy Sole Swim @ CC ~ 5
Thursday: Easy run/walk @ 6:30ish
Friday: Soggy Sole Swim @ CC ~ 5

Saturday: Owl’s Roost!!!!!

Sunday: Soggy Sole Swim @ HAC ~ 5:30

What did I forget?

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Posted April 19, 2012 by yoda in Uncategorized

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