Time to Roost!   Leave a comment

A huge congratulations to Roger for placing second (that’s right, 2nd!!) in his age group in the 10 miler on Saturday. He was hoping to move up from his 4th place finish last year and he certainly did! Congrats to all the other Soles who knocked out ten on Saturday (Kim, Mary B., Carolyn + her dad)!

Off-Topic: The 2012 Triangle VisionWalk is coming up on June 2. I hope to build on our success last year (winning the Team Spirit award!). Please consider walking with me as part of our team – Soles4Sight. You can sign up (or donate) at the Soles4Sight page (http://www.fightblindness.org/goto/soles4sight2012). Thank you!

Let’s start organizing carpools and what on Wednesday. Someone (probably me) will sent something out Wednesday.
Post Roost, we will have a rest week (easy miles) and then start on the BRR training plan. More details later!

Upcoming Runs:

Tuesday: 4 Miler campus run from FF @ 7 (yoda AWOL)
Wednesday: Soggy Sole Swim @ CC ~ 5
Thursday: 3 easy miles -(yoda AWOL)
The Roost!
Anyone staying in CH/C running?

Sunday: Soggy Sole Swim @ HAC ~ 5:30

What did I forget?


Posted April 23, 2012 by yoda in Uncategorized

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