BRReminar, birthday and more!   Leave a comment

A big happy birthday to Natalie today! Let’s plan on taking Nat to Tyler’s Speakeasy at 7:30 like we did for Roger last week. So we will run from from FF @ 6:30. Who’ in?

What a weekend! Great trail run and crepes (again)! Thanks to all who came out to the memorial service yesterday as well.

BRReminar tonight! If you can’t make it but want to run, let me suggest tome stadium steps at Kenan….

A bunch of us are off to the Divas half this weekend in SC! Who wants to organize the nine miles this weekend? It is our first double run weekend, so split it up however you want.

Training plan:

3: 5-14 Run 45 min

or strength

BRReminar

Hill/Stadium

30 min

Cross

Run 45

min

Rest 9 mile

Run (DD)

Stretch /

Strength

Divas Half 5/20
4: 5-21 Run 45 min

or strength

Speed/Form C 30 min

Cross

Run 45

min

Rest 6 mile

Run

Stretch /

Strength

Natalie has invited us all to run the Tobacco Trail on Sunday the 27th followed by a potluck brunch at her place. So put it on your calendar!

Off-Topic: The 2012 Triangle VisionWalk is coming up on June 2. I hope to build on our success last year (winning the Team Spirit award!). Please consider walking with me as part of our team – Soles4Sight. You can sign up (or donate) at the Soles4Sight page (http://www.fightblindness.org/goto/soles4sight2012). Thank you!

Also Off Topic: SS/GG has got our Komen Race for the Cure team registered, so if you are around on June 9th, SIGN UP or yoda will hunt you down. [http://nctriangle.info-komen.org/site/TR/RacefortheCure/DUR_NCTriangleAffiliate?team_id=212742&pg=team&fr_id=2502]

Upcoming Runs:

Tuesday: speedwork @ 6:30
Wednesday: Soggy Sole Swim @ CC ~ 5
Thursday: 4 easy miles @ FF, then Tyler’s!
Friday: Soggy Sole Swim @ CC ~ 5
Saturday: Divas, Local run?

What did I forget?

May the trails be with you…

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Posted May 15, 2012 by yoda in Uncategorized

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