BRReminar, YogaRun & VisionWalk   Leave a comment

Another blazing weekend! First, thanks to Natalie for getting us out on the Tobacco Trail and a delicious brunch. Second, thanks to Bea and Kelly for organizing the Memorial Day Briar Chapel run [that I missed 😦 ].

There is a new phase of construction starting in Carolina North. Details below.

Tonight, there is the 2nd BRReminar at Kenan @ 6:15. If you are not coming to the session, feel free to run some stadium steps!

Thursday, what about a 6:20 run @ FF with yoga to follow @ 7:30?

VisionWalk is this Saturday! Sign up at the Soles4Sight page (http://www.fightblindness.org/goto/soles4sight2012). Thank you!

Training plan:

5: 5-28 Run 45 min

or strength

BRReminar

Hill/Stadium

40 min

cross

Run 50

min

Rest 10 mile

Run

Stretch /

Strength

Soles4Sight 6/2
6: 6-04 Run 45 min

or strength

Speed/Form C 40 min

cross

Run 50

min

Rest 12 mile

Run (DD)

Stretch /

Strength

Komen R4C

– Umstead

Off Topic: SS/GG has got our Komen Race for the Cure team registered, so if you are around on June 9th, SIGN UP or yoda will hunt you down. [http://nctriangle.info-komen.org/site/TR/RacefortheCure/DUR_NCTriangleAffiliate?team_id=212742&pg=team&fr_id=2502]

Upcoming Runs:

Tuesday: Kenan @ +6:30
Wednesday: Soggy Sole Swim ~ 5:00
Thursday: 4 easy miles @ FF @ 6:20
Friday: Soggy Sole Swim @ CC ~ 5

Saturday: VisionWalk
Sunday: 10 mile run

What did I forget?

The trails with you may they be…

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Posted May 29, 2012 by yoda in Uncategorized

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