Stadia & Komen   Leave a comment

Let me repeat my thanks to everyone for rockin’ VisionWalk on Saturday. We were robbed on the Team Spirit award!

I am behind in getting the runs planned. This weekend is a DD 12 miler (two runs totaling 12). With Komen on Saturday, I am not sure wha tthe plan will be! Let’s talk it over at Kenan tonight! In the meanwhile:

Tonight, let’s do some steps at Kenan @ 6:30.

Thursday, what about a +6:20 run @ FF with yoga to follow @ 7:30?

Komen is this Saturday! Sign up for the DDs @ [http://nctriangle.info-komen.org/site/TR/RacefortheCure/DUR_NCTriangleAffiliate?team_id=212742&pg=team&fr_id=2502]

Training plan:

6: 6-04 Run 45 min

or strength

Speed/Form C 40 min

cross

Run 50

min

Rest 12 mile

Run (DD)

Stretch /

Strength

Komen R4C

– Umstead

7: 6-11 Run 45 min

or strength

BRReminar Hill/Stadium 40 min

cross

Run 50

min

Rest 6 mile

Run

Stretch /

Strength

Upcoming Runs:

Tuesday: Kenan @ 6:30
Wednesday: Soggy Sole Swim ~ 5:00
Thursday: 4 easy miles @ FF @ 6:20

Friday: Soggy Sole Swim @ CC ~ 5
Saturday: Komen
Sunday: 12 mile DD runs

What did I forget?

Moda’s desserts with you may they be…

Advertisements

Posted June 5, 2012 by yoda in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: