Kenan free or all tonight!   Leave a comment

I am on the plane, heading back to RDU. It took some effort, but I finally laced up for an 11mile beach run! It’s not so much fun without the Soles for company.

Tonight, let’s meet at the statue ~5:45 and head into. The stadium by 6 for some surprise fun! We will do a a warm up lap, some GC-inspired moving and grooving, do a few stadium steps and wrap up with a cool down.

A few soles are heading to the shore on Thursday for a long weekend, but we should have enough of us left lo log some miles.

Let me land and sort out a schedule. Any suggestions?

The trails with you may they be!


Posted June 19, 2012 by yoda in Uncategorized

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