GC FFA and more!   Leave a comment

Yoda is back in action after a restful weekend! So I am brainstorming up some devious Soles runs for us! Let’s just hope the heat does not beat us up too badly. Sunday’s 7 am tour of Duke Forest was one hilly slog! Rock’n’Roll outlasted her own car battery during our ninety minute sojourn. Fortunately, Jim came to the rescue with jumper cables (but no coffee) for Kim!

Tomorrow, let’s do a GC free-for-all at Kenan @ 6:30. We’ll do some ladder and balance work plus some stadium steps!

Thursday, what about a 6:20 run @ FF with yoga to follow @ 7:30? This might get swapped out for a video run at McDougle.

We are up for a hot 9 miles this weekend. Any suggestions?

The 4 on the 4th is coming up. Who’s in for for that? Who’s in for the afternoon run+cookout later that day? Who, like yoda, is in for both?

The Miles4Melonoma 5k is on 7/14. Anyone interested?

Training plan:

9: 6-25 Run 45 min Kenan GC 40 min


Run 60


Rest 9 mile


Stretch /


10: 7-02 Run 45 min Kenan GC 40 min


Run 60


Rest 16 mile

Run (TD)

Stretch /


4 on the 4th

Upcoming Runs:

Tuesday: Kenan @ 6:30
Wednesday: Soggy Sole Swim ~ 5:00
Thursday: 4 easy miles @ FF @ 6:20

Friday: Soggy Sole Swim @ CC ~ 5
Saturday/Sunday: 9 mile run

What did I forget?

hurdles beneath you may they be…


Posted June 25, 2012 by yoda in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: