GC FFA and more!   Leave a comment

Tonight: Free for all at Kenan. We’ll meet at the statue at 6:20 and head into the stadium at 6:30. We will do ladders adn GC work for a bit , then hit the steps. Text both me and nana if you run late and can’t find us.

Thursday: Hart/Wests suggest a 4 on the 4th preview on Thursday! Let’s meet at McDougle. What time? It will be hot tht day, so 7 might be best. Thoughts? The course is (http://www.usatf.org/routes/view.asp?rID=24152): McDougle – Carol – Hillsborough – Hillsborough – Main – James – Carol – McDougle – Victory lap.

Weekend: How about a 7am Soup Bowl Plus from Foster’s on Sunday? We can do Bolin-Fanklin-MLK-Fosters for a 4 mile warm up and then do a soup bowl (up do estes, back down, up to MLK, back down) and then to the community center and back to cool down for a total of about 9. sounds fun, right?

Slimey and Domo have birthday’s next week! Who else is getting wiser?

May the squats be with you!


Posted June 26, 2012 by yoda in Uncategorized

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