Thursday Walk & Triple weekend   Leave a comment

During the walk tonight, Nana brainstormed a great post–run plan for the Mill run on Saturday evening. Bring a brown-bag dinner and we can all watch Running on the Sun (, the Badwater documentary!

Don’t forget: Over the weekend, expect a 6 miler Saturday morning @7 from FF, doing lauren’s route, now called Hartbreak!), a 5 miler that evening (6pm) at Johnston Mill and another 5 miler on Sunday morning (Foster’s)!

Training plan:

10: 7-02 Run 45 min Kenan GC 40 min


Run 60


Rest 16 mile

Run (TD)

Stretch /


4 on the 4th

Upcoming Runs:
Friday: Soggy Sole Swim @ CC ~ 5
Saturday: 6 miler @ 7am @ FF + 5 miler @ Johnston Mill @ 6pm
Sunday: 5 miler @ 7am @ Foster’s
Monday: Soggy Sole Swim @ CC ~ 530

Tuesday: BRReminar!!! @ 6:15 @ Kenan
Wednesday: Soggy Sole Swim @ CC ~ 5


Posted July 5, 2012 by yoda in Uncategorized

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