BRReminar, Eno Run + 9 weeks to BRR   Leave a comment

What a dang hot weekend! Congrats to all for conquering the heat and getting out for some seriously sticky miles. I know that I feel pretty darn beat today. But we all deserve a pat on the back for getting out there.

There are 9 weeks until BRR! Plenty of time to train up a bit more, but just train smart (not hard).

Tomorrow is our next BRReminar @ Kenan, so I will see the BRReministas tomorrow @ 6:15 at the statue. I plan to enjoy the cool weather by running up if anyone wants to join me.

On Thursday, let’s plan an eaay campus run from FF @ 6:15. Mutinies welcome.

On Saturday, Bea And Kelly are going to guide us at Eno so we can preview the trails for the Eno 11 miler (www.enoriverrun.com/) this fall. "Join us for the 1st annual Eno River Run, a 6- or 11-mile autumn adventure along the trails and through the river at Eno River State Park in Durham. The course features technical single track trail, a river crossing on foot, and a short section of bouldering along rocks near the river." Time, parking and carpooling info forthcoming. Saturday evening, Kelly suggest an open water swim/float (6ish). We could either do a picnic supper at the lako or gra dinner at Bella donnas (http://belladonnaitalianrestaurant.com/) in Pittsboro.

BRR training plan:

11: 7-09 Run 45 min

or Kenan

BRReminar or

Hill/Stadium

40 min

cross

Run 60

min

Rest 10 mile

Run

Stretch /

Strength

12: 7-16 Run 45 min

or strength

Kenan GC 40 min

cross

Run 50

min

Rest 8 mile

Run

Stretch /

Strength

Asheville Weekend

Upcoming Runs:

Monday: Soggy Sole Swim @ CC ~ 530

Tuesday: BRReminar!!! @ 6:15 @ Kenan
Wednesday: Soggy Sole Swim @ CC ~ 5

Thursday: Easy run @ 6:15 @ FF

Friday: Soggy Sole Swim @ CC ~ 5
Saturday: 11 miler @ ?am @ Eno

What did I forget?

May the cool breeze be with you…

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Posted July 9, 2012 by yoda in Uncategorized

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