(45 days and counting) BRReminar, Luau, Bolin Soup and Quad Weekend   Leave a comment

Thanks to Libby for some serious butt-kicking hills and a refreshing swim on Saturday AM

Luau invite! The Soles have been invited to this Wednesday’s Luau run at FF! Apparently our ‘festive’ reputation is growing…"This Wednesday, the 25th, is the Luau at Fleet Feet Sports! Enjoy a 3 or 5 mile run, starting at 6:30, and plan to stick around afterwards for some food, drinks, music, raffles, and discounted shopping! The person with the sweetest Hawaiian running outfit gets a Fleet Feet Sports technical T-shirt! We’ll have a huge big screen showing live video feed of us in our grass skirts (or whatever you’ve got!) running through Carrboro. Please RSVP here: http://www.fleetfeetcarrboro.com/community/pub-run-luau-featuring-fuelbelt "

Tuesday, BRReminar at Kenen. Meet at the statue at 6:15.

Thursday, let’s meet at the Eses Community Center @ 6:50 for a Bolin Creek Soup Bowl!

QUAD WEEKEND: we are due for four runs this weekend. Saturday: 7 am @ FF – 6 miles Hartbreak route, 6 pm @ Unity – 4.5 miles Pumpkin Loops. Sunday: 7 am @ Foster’s – 4 miles; 6 pm @ FF – 4 miles Campus run

BRR training plan:

13: 7-23 Run 45 min

or Kenan

BRReminar or

Hill/Stadium

40 min

cross

Run 60

min

Rest 18 mile

Run (QD)

Stretch /

Strength

14: 7-30 Run 45 min

or strength

Kenan GC 40 min

cross

Run 50

min

Rest 9 mile

Run

Stretch /

Strength

Upcoming Runs:

Monday: Soggy Sole Swim @ CC ~ 500

Tuesday: BRReminar @ 6:15 @ Kenan

Wednesday: Soggy Sole Swim @ CC ~ 5;

Thursday: Bolin Creek Soup Bowl @ 7:00 @ Community Center

Friday: Soggy Sole Swim @ CC ~ 5
Saturday: 7 am @ FF – 6 miles Hartbreak route, 6 pm @ Unity – 4.5 miles Pumpkin Loops
Sunday: 7 am @ Foster’s – 4 miles; 6 pm @ FF – 4 miles Campus run

Monday: Soggy Sole Swim @ CC ~ 500

Tuesday: BASH @ 6:15 @ Kenan

What did I forget?

May your quads be with you..

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Posted July 23, 2012 by yoda in Uncategorized

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