(42 days and counting) Spotted Dog, Bolin Soup and Quad Weekend update   Leave a comment

Tonight (Thursday), let’s meet at the Eses Community Center @ 6:50 for a Bolin Creek Soup Bowl! the temp should be down to 82 and the humidity down to about 40%, but bring lots o’ water! WHO IS IN?

There is a PTA event at the Spotted Dog for anyone who wants to show up sweaty!

QUAD WEEKEND: Kim suggested swapping the evening runs so here is the new plan.
we are due for four runs this weekend.
Saturday: 7 am @ FF – 6 miles Hartbreak route, 6 pm @ FF – 4 miles Campus run.
Sunday: 7 am @ Foster’s – 4 miles; 6 pm @ Unity – 4.5 miles Pumpkin Loops.

I will miss the Sunday AM run as I will be attempting a super sprint tri @ meadowmont. Wish me luck!

BRR training plan:

13: 7-23 Run 45 min

or Kenan

BRReminar or

Hill/Stadium

40 min

cross

Run 60

min

Rest 18 mile

Run (QD)

Stretch /

Strength

14: 7-30 Run 45 min

or strength

Kenan GC 40 min

cross

Run 50

min

Rest 9 mile

Run

Stretch /

Strength

Upcoming Runs:

Thursday: Bolin Creek Soup Bowl @ 7:00 @ Community Center

Friday: Soggy Sole Swim @ CC ~ 5
Saturday: 7 am @ FF – 6 miles Hartbreak route, 6 pm @ FF – 4 miles Campus run.
Sunday: 7 am @ Foster’s – 4 miles; 6 pm @ Unity – 4.5 miles Pumpkin Loops.
Monday: Soggy Sole Swim @ CC ~ 500

Tuesday: BASH @ 6:15 @ Kenan

What did I forget?

May your quads be with you..

Advertisements

Posted July 26, 2012 by yoda in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: