(34 days to go): Sunday 9 miler   Leave a comment

Excuse that last email! I had a shaving accident, so one of my fingers is bandages up (don’t ask) adn that means I keep doing wacky things on the computer…

Eastwood surprise was a fun success. plan on a repeat soon!

This weekend we are due for a 9 miler. I mapped out an 8.5 miler with only one serious hill, Laurel Hill, The route (http://www.mapmyrun.com/routes/view/120583633) starts at foster’s, do Bolin, the flat part of Battle Branch into Greenwood, over Raleigh/South Rd to the General admin bldg, then by st. thomas moore, up laurel hill and up south road to coumbia, then cameron to bike path around fleet feet to main and back down franklin to mlk and back to fosters. Please take a look at the route (http://www.mapmyrun.com/routes/view/120583633) before the run! (can anyone bring a half dozen turn by turns?).

WHO IS IN?

BRR training plan:

14: 7-30 Run 45 min

or strength

Kenan GC 40 min

cross

Run 50

min

Rest 9 mile

Run

Stretch /

Strength

15: 8-06 Run 45 min

or Kenan

BRReminar or

Hill/Stadium

40 min

cross

Run 60

min

Rest 11 mile

Run

Stretch /

Strength

16: 8-13 Run 45 min

or strength

Kenan GC 30 min

cross

Run 50

min

Rest 20 mile

Run (TD)

Stretch /

Strength

Upcoming Runs:

Sunday: 9 miler @ 7 @ foster’s

Monday: Soggy Sole Swim @ CC ~ 500
Tuesday: BRReminar @ 6:15 @ Kenan

Wednesday: Soggy Sole Swim @ CC ~ 5
Thursday: ? @ 6:15 @ ?

Friday: Soggy Sole Swim @ CC ~ 5

What did I forget?

May your road shoes be with you..

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Posted August 3, 2012 by yoda in Uncategorized

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