(31 days to go): SHIRT SIZES, Sunday meeting, BRReminar Tuesday…   Leave a comment

Official BRR shirt sizes! we need to know yours ASAP (meaning right now)! they are due to BRR directors tomorrow (7th).

BRR meeting Sunday afternoon at Roger and Lynne’s! Details to follow.

BRReminar tomorrow 6:15 @ Kenan.

Thursday: soup bowl at Fosters at 7!

11 miler this weekend. I will add 2.5 to Sundays’ route! Which day should we do it?

BRR training plan:

15: 8-06 Run 45 min

or Kenan

BRReminar or

Hill/Stadium

40 min

cross

Run 60

min

Rest 11 mile

Run

Stretch /

Strength

16: 8-13 Run 45 min

or strength

Kenan GC 30 min

cross

Run 50

min

Rest 20 mile

Run (TD)

Stretch /

Strength

Upcoming Runs:

Tuesday: BRReminar @ 6:15 @ Kenan

Wednesday: Soggy Sole Swim @ CC ~ 5
Thursday: Soup Bowl @ 7:00 @ Foster’s

Friday: Soggy Sole Swim @ CC ~ 5
Sat/Sunday: 11 miler @ 7 @ foster’s

Monday: Soggy Sole Swim @ CC ~ 500

What did I forget?

May your inner gps be with you..

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Posted August 6, 2012 by yoda in Uncategorized

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