(28 days to go): Sunday meeting, Soup Bowl Tonight and Saturday AM run   Leave a comment

Official BRR team rosters have been submitted!

BRR meeting Sunday afternoon at Roger and Lynne’s! Details to follow.

Thursday (tonight): soup bowl at Fosters at 7!

11 miler Saturday @ 7 @ Foster’s. I will add 2.5 to Sundays’ route!

BRR training plan:

15: 8-06 Run 45 min

or Kenan

BRReminar or

Hill/Stadium

40 min

cross

Run 60

min

Rest 11 mile

Run

Stretch /

Strength

16: 8-13 Run 45 min

or strength

Kenan GC 30 min

cross

Run 50

min

Rest 20 mile

Run (TD)

Stretch /

Strength

Upcoming Runs:

Thursday: Soup Bowl @ 7:00 @ Foster’s

Friday: Soggy Sole Swim @ CC ~ 5
Saturday: 11 miler @ 7 @ foster’s

Monday: Soggy Sole Swim @ CC ~ 500

Tuesday: BRReminar @ 6:15 @ Kenan

Wednesday: Soggy Sole Swim @ CC ~ 5

What did I forget?

May your inner gps be with you..

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Posted August 9, 2012 by yoda in Uncategorized

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