(24 days to go): Tuesday LASH, campus run thursday & triple weekend   Leave a comment

Last tough training week o’ the season. We have a stadium workout, easy thursday run and a 20 mile weekend lined up. But then it is TAPER time! Who’s gettin’ excited for BRR????

Tuesday: BRReminar @ Kenan @ 6:15

Thursday: Campus run from FF @ 6:30

This weekend, we need to do 20 over 3 runs. The BRRain Trust came up with this plan: 9mi Tobacco Trail Sat AM, then Sat pm: 5 mi Carrboro starting at FF and finally Sun am 6mi Fosters loop. Mutinies are welcome. Is ATT too far away or a good change of scenery? Have we overdone Foster’s? Feedback, please!!!

Who’s in for what?

BRR training plan:

16: 8-13 Run 45 min

or strength

LASH 30 min

cross

Run 50

min

Rest 20 mile

Run (TD)

Stretch /

Strength

17: 8-20 Run 45 min

or Kenan

BRReminar or

Hill/Stadium

30 min

cross

Run 40

min

Rest 8 mile

Run

Stretch /

Strength

18: 8-27 Run 30 min

or strength

Kenan GC 30 min

cross

Run 40

min

Rest 6 mile

Run

Stretch /

Strength

19: 9-03 Run 30

min

REST To BRR 30 min EASY RACE

J

RACE

J

Stretch /

Strength

Upcoming Runs:

Tuesday: LASH @ 6:20 @ Kenan

Wednesday: Soggy Sole Swim @ CC ~ 5

Thursday: Campus Run @ 6:30 @ FF
Friday: Soggy Sole Swim @ CC ~ 5
Sat am: (?) 9mi Tobacco Trail (?)
Sat pm: (?) 5 mi Carrboro starting at FF

Sun am: (?) 6mi Fosters loop
Monday: Soggy Sole Swim @ CC ~ 500

Tuesday: BRReminar @ 6:15 @ Kenan

Wednesday: Soggy Sole Swim @ CC ~ 5

What did I forget?

May your hard soles and crack juice be with you..

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Posted August 13, 2012 by yoda in Uncategorized

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