(21 days to go):Campus run thursday & triple weekend   Leave a comment

Tonight: Campus run from FF @ 6:30 (yoda will not be there)

I hereby declare both AM runs at 7:30! Do we want to go to the ATT on Satuday or repeat the Foster’s run from two weeks ago?

This weekend, we need to do 20 over 3 runs.
Friday: SmileyPower 6 miler @ 530pm
Sat am: 9mi Tobacco Trail of Fosters @ 7:30am
Sat pm: (5 mi Carrboro starting at FF @630pm
Sun am: 6mi Fosters loop @730am

Who’s in for what? What did I forget?

May your hard soles and crack juice be with you..

BRR training plan:

16: 8-13 Run 45 min

or strength

LASH 30 min

cross

Run 50

min

Rest 20 mile

Run (TD)

Stretch /

Strength

17: 8-20 Run 45 min

or Kenan

BRReminar or

Hill/Stadium

30 min

cross

Run 40

min

Rest 8 mile

Run

Stretch /

Strength

18: 8-27 Run 30 min

or strength

Kenan GC 30 min

cross

Run 40

min

Rest 6 mile

Run

Stretch /

Strength

19: 9-03 Run 30

min

REST To BRR 30 min EASY RACE

J

RACE

J

Stretch /

Strength

Upcoming Runs:

Thursday: Campus Run @ 6:30 @ FF
Friday: SmileyPower 6 miler @ 530
Sat am: (?) 9mi Tobacco Trail (?)
Sat pm: (?) 5 mi Carrboro starting at FF
Sun am: (?) 6mi Fosters loop
Monday: Soggy Sole Swim @ CC ~ 500

Tuesday: BRReminar @ 6:15 @ Kenan

Wednesday: Soggy Sole Swim @ CC ~ 5

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Posted August 16, 2012 by yoda in Uncategorized

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