(18 days to BRR): Tuesday BRReminar, campus run thursday, 8 miler Sat & Psych Up Potluck on Sunday   Leave a comment

IT’S TAPER TIME!! Yay. We waded through our last tough weekend. Admittedly, our ‘hard third run’ was rained out for a few of us. 😦 But I think was are in great shape for BRR this year. So a big congratulations to everyone for getting over the training hump. Now we just need to do a little maintenance and a whole lot of injury prevention over the next several weeks…

URGENT: BRR t-shirts! Wiki has spearheaded our very own tee party this past week. If she has emailed you seeking shirt sizes, please get that info to her ASAP this AM for ordering purposes!!!!

Tuesday: (the last) BRReminar @ Kenan @ 6:15

Thursday: Campus run from FF @ 6:30

Saturday: 8 miler @ 7:30 – Route suggestions?

Sunday: 4-7 – BRR Psych Up Party! It’s time to celebrate all the hard work behind us and get psyched for the great mountain adventure ahead of us! – More details to follow…

Who’s in for what?

May your hard third leg be with you..

BRR training plan:

Stretch /

Strength

17: 8-20 Run 45 min

or Kenan

BRReminar or

Hill/Stadium

30 min

cross

Run 40

min

Rest 8 mile

Run

Stretch /

Strength

18: 8-27 Run 30 min

or strength

Kenan GC 30 min

cross

Run 40

min

Rest 6 mile

Run

Stretch /

Strength

19: 9-03 Run 30

min

REST To BRR 30 min EASY RACE

J

RACE

J

Stretch /

Strength

Upcoming Runs:

Tuesday: BRReminar @ 6:15 @ Kenan

Wednesday: Soggy Sole Swim @ CC ~ 5
Thursday: Campus Run @ 6:30 @ FF
Friday: Soggy Sole Swim @ CC ~ 5
Sat am: 8 miler ?
Sun am: 4-7 Psych Up Potluck
Monday: Soggy Sole Swim @ CC ~ 500

What did I forget?

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Posted August 20, 2012 by yoda in Uncategorized

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