(13 days to BRR): Chang to 8 mile downhill run on Saturday – NOW AT FOSTER’S @7:15AM   Leave a comment

David actually mapped my route for Saturday and discovered my 8 mile route is actually 10.15. Then Sharon pointed out that a section of Main St. in Carrboro is going to be closed on Saturday. So we are moving the start to Foster’s anc cutting out 1.85 miles for what David calls "8.4 miles of downhill fun"!

We will start going up MLK, but remember this run is to practice downhill running form (shorter strides, quicker cadence, slower pace and, above all, lighter feet). So take it easy on the uphills…

http://www.mapmyrun.com/routes/fullscreen/128084849/

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Posted August 23, 2012 by yoda in Uncategorized

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