(14 days to BRR): campus run thursday, 8 miler Sat & Psych Up Potluck on Sunday   Leave a comment

2 weeks to departure!!!! Time to get packing…

Thursday: Campus run from FF @ 6:30

Saturday: 8 miler @ 7:15

Let’s eat crepes and do some downhill running on Saturday! There are five decent downhills on this route, so let’s practice good downhill running form, focusing on shortening our stride and slowing down. All of our hill work so far has focused on building up strength to go up hills, but pacing ourselves on the down sides is just as important. [Due to some pesky laws of physics, downhills means uphills. Take them slow and easy! They are not the point of this run.]

We will meet at the start of the bike path at 7:15 (with NoBo at FF, I suggest parking in one of the Roberson lots). The route takes us down the bike path and Cameron, down Columbia to South Rd. to Ridge and then DOWN Laurel Hill, past St. Thomas Moore, back up Raleigh/South Rd. to Country Club, around Gimghoul and down the rest of Country Club to Boundary, then up to Franklin, down Franklin to Plant and onto Bolin Creek, then up MLK and down Franklin/Main back to the start (or directly onto Johnny’s).

Sunday: 4-7 – BRR Psych Up Party! It’s time to celebrate all the hard work behind us and get psyched for the great mountain adventure ahead of us! – More details to follow…

Who’s in for what?

May your blazing soul be with you..

BRR training plan:

17: 8-20 Run 45 min

or Kenan

BRReminar or

Hill/Stadium

30 min

cross

Run 40

min

Rest 8 mile

Run

Stretch /

Strength

18: 8-27 Run 30 min

or strength

LASH 30 min

cross

Run 40

min

Rest 6 mile

Run

Stretch /

Strength

19: 9-03 Run 30

min

REST To BRR 30 min EASY RACE

J

RACE

J

Stretch /

Strength

Upcoming Runs:

Thursday: Campus Run @ 6:30 @ FF

Friday: Soggy Sole Swim @ CC ~ 5
Sat am: 8 miler @ 7:15 @ Bike Path
Sun: 4-7pm Psych Up Potluck

Monday: Soggy Sole Swim @ CC ~ 500
Tuesday: LASH @ 6:16 @ Kenan

What did I forget?

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Posted August 23, 2012 by yoda in Uncategorized

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