(10 days to BRR): LASH, Firefly & crepes   Leave a comment

10 days to BRR!!! Time to get packing… Thank you, Edie, for hosting the amazing Psych Up Party!

Tuesday: LASH @ Kenan 6:15

Thursday: Firefly Road Run from FF @ +6:30

Saturday: 6 miler @ 7:15 @ Bike Path – Let’s eat crepes and do some easy miles.

Who’s in for what?

May your blazing soul be with you..

BRR training plan:

18: 8-27 Run 30 min

or strength

LASH 30 min

cross

Run 40

min

Rest 6 mile

Run

Stretch /

Strength

19: 9-03 Run 30

min

REST To BRR 30 min EASY RACE

J

RACE

J

Stretch /

Strength

Upcoming Runs:

Tuesday: LASH @ 6:16 @ Kenan

Thursday: Firefly Road @ 7:45 @ FF
Sat am: 6 miler @ +7:15 @ Bike Path

Tuesday: BRR Beer Run @ 6:15 @ FF

What did I forget?

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Posted August 27, 2012 by yoda in Uncategorized

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