Archive for June 2013

Running out of June   Leave a comment

What a great soup bowl last night! Felt good to me anyway 🙂

On Sunday, there is a Fleet Feet Training Program Event from 5 to 6:30. It might be good to be there… (Details & RSVP @ http://www.fleetfeetcarrboro.com/training/alumni-party)

There will be a BS/BRR get-together on the 4th. Details TBA!! 4 on the 4th that morning, possibly also a trail run option…

This weekend is a 12 mile Double Run weekend! Let’s to 8ish on Saturday and a few more on Sunday.

Jaime’s suggested reversing the Saturday route from a few weeks ago, so let’s do that with one modification. Let’s meet across from Fosters. So Saturday’s route: Bolin Creek, up Roosevelt, Franklin, Boundary, Country Club, Gimghoul, Ridge, Manning, Columbia, Cameron, Graham, Franklin, MLK -> Foster’s!!!!

Runs this week:

Thursday: Southern Village @ 6:15 – meet in P&R

Saturday: Foster’s 8 miler @ 8 (meet across street)
Sunday: Johnston Mill 4 Miler @ 8

7: 6-24 Cross Soup Bowl Strength Run 60

min

Rest 12 mile

(Double)

Stretch /

Strength

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Posted June 26, 2013 by yoda in Uncategorized

Sunday run: 8am Johnston Mill   Leave a comment

What a great morning today for a run!!! It was great o see so many Soles. I had a great time logging 8 miles.

Tomorrow, lets meet at 8 for a few easy miles in Johnston Mill at 8. Gale, Libby and I will be there! Who’s in?

Posted June 15, 2013 by yoda in Uncategorized