BRR Training Plan 2013   Leave a comment

Week: Date

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Notes

1:  5-13

Cross

Run

Rest

Run 30 min

Rest

6 mile

Easy Run/Stretch/

strength

Training starts in earnest next week – Woooohooo!

2: 5-20

Cross

J Speed

Stadium Series

Run 45

min

Rest

8mile

Stretch /

Strength

J Bag dinner 5/21 after speed workout

3: 5-27

Cross

Soup Bowl

Stadium Series

Run 45

min

Rest

9 mile

 

Easy Run/Stretch/

Strength

Soles4Sight 6/1

4: 6-03

Cross

Speed

BRReminar

Run 50

min

Rest

10 mile

Easy Run/Stretch/

Strength

Komen R4C

6/8

5: 6-10

Cross

Soup Bowl

BRReminar

Run 50

min

Rest

12 mile

 (Double)

Stretch /

Strength

6: 6-17

Cross

Speed

Stadium Series

Run 50

min

Rest

6 mile

Easy Run/Stretch/

Strength

Swim &  picnic 6/22 – New Hope/Jordan Lake

7: 6-24

Cross

Soup Bowl

BRReminar

Run 60

min

Rest

14 mile

(Double)

Stretch /

Strength

8: 7-01

Cross

Speed

Stadium Series

Run 60

min

Rest

9 mile

Easy Run/Stretch/

Strength

4 on the 4th 7-04

9: 7-08

Cross

Soup Bowl

BRReminar

Run 60

min

Rest

16 mile (Triple)

Stretch /

Strength

10: 7-15

Cross

Speed

Stadium Series

Run 60

min

Rest

10 mile

Easy Run/Stretch/

Strength

11: 7-22

Cross

Soup Bowl

BRReminar

Run 50

min

Rest

8 mile

Easy Run/Stretch/

Strength

*Run at TT 7/28

Pool Party after run

12: 7-29

Cross

Speed

Stadium Series

Run 60

min

Rest

18 mile

(Quad)

Stretch /

Strength

13: 8-05

Cross

Soup Bowl

BRReminar

Run 50

min

Rest

9 mile

Easy Run/Stretch/

Strength

14: 8-12

Cross

Speed

Stadium Series

Run 60

min

Rest

11 mile

Easy Run/Stretch/

Strength

BRR Psych Up Party 8/18

15: 8-19

Cross

Soup Bowl

BRReminar

Run 50

min

Rest

20 mile

(Triple)

Stretch /

Strength

16: 8-26

Cross

Speed

Stadium Series

Run 40

min

Rest

8 mile

Easy Run/Stretch/

strength

17: 9-2

Cross

Easy Run

Rest and Pack

To BRR

RACE

RACE

CELEBRATE

HOME J

CONGRATS BALLS AND SOLES!

* Pending confirmation of date J for pool party.  If you have other ideas for fun social events to tie in with runs or workouts, please let your Captain know – Blazing Balls (Yoda- Tim) and BRRave Soles (Smiley – Christelle).

 Speed, Stadium Series and BRReminar workouts – we will meet 6:15 p.m. at Kenan Fieldhouse in front of the Charlie Justice (Choo Choo) statue and workouts will begin at 6:30 p.m.  You may park in the Bell Tower Deck (next to Fieldhouse) it’s open after 5:30 p.m.  Please bring a towel or yoga mat for floor (grass) work and of course water – hydrate, hydrate.

Locations for Soup Bowl, Hill workouts, weekly runs and long runs will be posted on Blazing Soles website. 

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Posted May 14, 2013 by yoda

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